Distance running great Eliud Kipchoge will return to the London Marathon in April. Kenyan Kipchoge, a two-time Olympic marathon champion, is the record four-time winner of the men’s race in ...

But, many people preparing for a marathon aren’t quite sure how or when to increase their carbohydrates before a 26.2-mile race – meaning they often arrive at the start line with a huge handicap.

If you ask us, ‘Half marathon’ is a bit of a glass-half-empty term. If these races were rebranded as ‘double 10Ks’ they might get a bit more of the respect they deserve. You may feel a ...