World Health Day 2025: Follow these tips to ensure better ... Practice deep breathing or meditation Work stress is inevitable, but managing it is key. Take short breaks to practice deep breathing ...

research shows that doing Pilates three to five times per week can provide significant results for stress management. "Personally, I do a 10- to 20-minute stretch routine every day with neck and ...

Gates shares some helpful anecdotes if you've ever been publicly cheated on, are prone to panic attacks, or have "billions" to give away.

Work is exhausting—even when you’re just pretending to be busy. Whether you’re trapped in endless meetings that could’ve been ...

In today’s fast-paced environment, it’s crucial to prioritise a healthy work-life ... and stress reduction techniques into your daily routine. Take a few minutes each day for activities ...

To celebrate April Fool's Day, the retired NFL star, 37, pulled a lighthearted — and fairly obvious — prank on one of his ...

Why is April Fools' Day celebrated? Here's how the prank-playing holiday came to be Disclosing a serious illness or injury can cause confusion, stress and panic among your loved ones. A joke ...

To celebrate April Fool's Day, the retired NFL star ... "Someone tell my boss this isn’t funny," the caption of the post read. But some fans enjoyed the prank. One user wrote, "Kinda funny ...

At least four times a day, he’ll barge into my work space, vent about the stress he’s dealing with at work while he grabs a cup of coffee or bite to eat, and then scurry back downstairs to ...