See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Alaska Airlines is investing in Loft Dynamics to develop VR flight simulators for Boeing 737 pilot training, aiming to ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Gov. Gavin Newsom released the Master Plan for Career Education, which aims to get Californians into better jobs. Some ...

Out until June ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

The Army has released the identity of the fourth soldier who died in a training accident in Lithuania, a day after his body ...