11 Unhealthiest Frozen Dinners You Should Avoid
These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.
Ina Garten Says Don’t Buy Canned Vegetables, Try This Option Instead
Ina Garten shares why she doesn't like cooking with canned vegetables. The Barefoot Contessa also recommends the best frozen ...
The worst foods to buy in the supermarket — and the healthier options
If you’re looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods.
Frozen Meals You Should Never Buy (Because They're Bad for You)
Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...
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FDA Publishes Rule Updating ‘Healthy’ Nutrient Content Claim
On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...
Empty Calories: What Are They? (Plus 6 Foods & Drinks With Loads of Them)
There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...
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What products contain Red 3 dye? Checking ingredient labels is the best way to find out
Shoppers should always check food labels ... cream, frozen yogurt, and popsicles. TruMoo Strawberry Whole Milk contains Red 3. But Edy’s Strawberry Ice Cream and Popsicle-brand fruit pops ...
I’m a food coach, here’s how to eat healthily on a budget
As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
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100+ Best Expert-backed Tips To Organize Your Refrigerator
60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...