There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Coffee County has a couple of new state champions as well as one of the fittest women in the world in her age group. This ...

Cross-training vs. CrossFit CrossFit is a brand name for an ... Weight lifting with free weights or machines, resistance training with bands or tubes,or bodyweight exercises, such as push-ups ...

‘This is not the act of a friend’: U.S. allies respond to Trump’s tariffs Kurt Russell delights fans as he reunites with co-star after more than 40 years Warren Buffett keeps taking ...

And the best part? Eligible customers can sign up for a 30-day free trial and experience the incredible benefits Prime offers without paying a penny upfront. Prime aims to make your life more ...

From 2 p.m. to 4 p.m. on Sunday, ThriveWell Cancer Foundation, alongside Bexar County Commissioner Rebecca Clay-Flores, hosted a free ZUMBA-Thon. At the event, Clay-Flores presented ThriveWell ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

MIAMI — Celtics center Kristaps Porzingis took part in a lengthy shooting workout at the team’s morning shootaround prior to Friday night’s game against the Heat. But a few hours later he ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

The 2025 CrossFit Open Workout 25.3 was announced on March 13th in Glenmont, New York. It is the third and final workout of the Open, So, the first qualifying stage of the season is nearing its end, ...

CrossFit was created in the 1990s by Greg Glassman, a former gymnast and personal trainer, as a training program focused on varied, high-intensity workouts. The regimen exploded in popularity in ...

Trust me, I know. When I first started strength training, everything seemed easy. Then a month in, the workouts felt stale, the strength gains slowed down, and everything just seemed less fun.