Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

FREESMO is helping smokers make the switch this VApril with its 30-Day No Smoking Challenge – a structured, motivational ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

All Stars," the 5th season of MTV's long-running "The Challenge," is continuing on Wednesday, April 2 at 8 p.m. There are ...

For 30 days, I followed the advice ... It kept me flexible and my lower back pain-free One of the most noticeable benefits of walking backwards during this challenge was how it activated my ...

What Is the "40 Bags in 40 Days" Decluttering Challenge? This decluttering challenge instantly caught my attention because of ...

TJ’s final is looming as “The Challenge All Stars ... and it’s currently offering a 7-day free trial. You won’t find a ton of sports options on Philo, but if you love entertainment ...