Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

A federal judge has ruled that Columbia University can share student records with Congress, but students targeted have 30 ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

All Stars," the 5th season of MTV's long-running "The Challenge," is continuing on Wednesday, April 2 at 8 p.m. There are ...

For 30 days, I followed the advice ... It kept me flexible and my lower back pain-free One of the most noticeable benefits of walking backwards during this challenge was how it activated my ...

What Is the "40 Bags in 40 Days" Decluttering Challenge? This decluttering challenge instantly caught my attention because of ...

TJ’s final is looming as “The Challenge All Stars ... and it’s currently offering a 7-day free trial. You won’t find a ton of sports options on Philo, but if you love entertainment ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more ... can help in staying disease-free and maintaining a balanced ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.