Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

FatFIRE pursuits can create a cycle of activity that may be financially successful but addictive and hard to leave behind, ...

The teens, all students at Archie Williams High School in San Anselmo, were riding in a Volkswagen SUV on Friday evening when ...

One book can shape an entire year. These twelve titles, packed with power and perspective, are the ones worth choosing on ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

We continue to look back at some of the best roguish experiences, this time with Kinix revisiting one of his all-time ...