Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Celebrated artist, poet, and diplomat Abhay K unveiled his latest art exhibition, Shunyata | Emptiness, on April 5, offering ...

My time as an extra on the season 3 set strangely mirrored my two-sided experience as a traveler in Thailand—both as a ...

To change that, I decided to take on the 1p saving challenge - a simple yet effective way to build a savings pot over a year.

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.

This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...