New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Learn about the five forms of Shiva (Panchamukha), their associated mantras, and their importance in Hindu philosophy and ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

The Buddhist Jataka Tales are easily some of the most accessible and widely read texts whose beauty lies in the spectacular ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Here's our picks for 10 things to do in the valley between Monday, Feb. 10 and Sunday, Feb. 16: ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...