Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

FatFIRE pursuits can create a cycle of activity that may be financially successful but addictive and hard to leave behind, ...

The teens, all students at Archie Williams High School in San Anselmo, were riding in a Volkswagen SUV on Friday evening when ...