Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Palmetto State Park is the botanical equivalent of finding an oasis in the desert – unexpected, refreshing, and slightly surreal. The park’s signature dwarf palmetto plants create an otherworldly ...

Celebrated artist, poet, and diplomat Abhay K unveiled his latest art exhibition, Shunyata | Emptiness, on April 5, offering ...

This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

The Vaisheshika school of the sage Kanada (third century BCE) relied closely on the tools of reasoning expounded upon by ...

Trishla Jain tells Indrajit Hazra about her upcoming exhibition, ‘The Quiet Interlude, where the creative process itself ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.