No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
The NordicTrack T Series treadmill is 54% off at Amazon
As of Feb. 10, you can get the NordicTrack T Series treadmill for just $599 at Amazon. That's a 54% discount and a $700 price cut.
NFL offseason priorities include health and safety, kickoff evaluation and expanding replay assist
The NFL offseason won’t last long. By the time the Philadelphia Eagles complete their Super Bowl victory parade on Friday, it will be less than two weeks until the scouting ...
The Real-Life Diet of Adam Schefter, Who’s Eaten the Same Breakfast Every Day for Five Years
ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...
The Tuscaloosa News9d
'A good story to tell': What Alabama football walk-on tryouts were like for UA students
NCAA settlement looming, one that would boost the maximum number of scholarships for a football program but could limit the chance for athletes to join programs without a scholarship, the era of ...
8 free places to exercise in the Las Vegas metro area
Taking a vacation to Las Vegas but don't want to fall behind on your fitness goals? Here's eight free exercise options recommended by Southern Nevadans.