"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Glutathione is a critical antioxidant that protects cells, supports detoxification, and enhances immune function. Whether ...

That's why it's always a good idea to think about how you can boost your immune system as well ... you can also incorporate foods that contain this vitamin into your diet. Typically associated ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione ... you may want to consider foods that require more chewing, like raw ...

Today we're talking to chef Bridget Foliaki-Davis. She cut her teeth in the 1990s training in Auckland, before moving to Australia and working as head chef for celebrity cook and food writer, the late ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to South Korean research.

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

While spring is approaching, many of us are still in the thick of winter…aka cold and flu season. But winter is also the season of all things comfort food—dishes often filled with hearty, rich ...

Sources say the goal is to boost tourist spending on food and beverages to 4.5 trillion yen, or 30 billion dollars, by 2030. That's triple the figure for 2023. The government is also planning ...

Eating well could be far easier (and cheaper) than you thought. Read on to discover 35 foods everyone should add to their diet, counting down to the most health-boosting of all. Romix ...

“We’re bombarded by things that cause us oxidative stress, and the foods we eat can play a role in that as well. For example, very high fat and sugary foods are ones that cause us oxidative ...