The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Spring has finally arrived, bringing with it the perfect opportunity to refresh your favorite tech essentials. TORRAS has unveiled ...

Ruben Amorim has named two Manchester United stars who ‘have to improve’, admitting he does not view Kobbie Mainoo as a ‘full ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Meet UNA Watch, a fresh wearable brand taking on the likes of Apple, Garmin and Coros with what it claims is the first-ever modular, repairable sports smartwatch. And it’s just landed on Kickstarter.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

The often-repeated comment about watching the Masters is that TV doesn't capture the elevation changes at Augusta National.