A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

While it's clearly a trusted, credible and respected resource, it's also brilliantly simple to use. All you have to do is ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Virginia lawmakers addressed scores of legislative vetoes and amendments from Republican Gov. Glenn Youngkin on Wednesday.

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

Dua could be seen wearing a striped quarter-length cardigan with layers of mint green and pink, styling it open except for a ...

Republican Gov. Henry McMaster told reporters Tuesday that he supports a "broad, flat, simple-to-understand low tax.

Starting a weight loss journey doesn't have to be daunting - it can simply begin with making healthier choices. If your goal is to improve your health, whether that's shedding some pounds or just ...