From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss ... hitting 10-15k steps a day is way efficient ...

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's passing, he transformed from 145 kg to 75 kg ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results. Fitness trainer Vinod Channa played a ...

Fitness coach Dan Go highlights five low-calorie ... Whitefish have high protein content and yet are low in calories, which makes them super satisfying. “You eat it and you actually do feel ...

Vinod Channa Answers Vinod frequently shares valuable insights related to fitness and weight loss through his Instagram. In one of his recent posts done on April 10, he revealed the best time to ...

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nortje played off the bench in the last two games for the Bulls and has slowly progressed back to full fitness, and now takes control of the leadership group for this vital game. It means that ...

Marco Asensio starts on the bench for Aston Villa against Paris Saint-Germain in the first leg of their Champions League quarterfinal tie on Wednesday. The Spanish international is on loan at ...

Thai-Irish model and 'Binibining Marikit' actor Kevin Dasom flexed his toned body in white briefs as he walked alongside other models in the Bench Body of Work fashion ... Binibining Marikit airs ...

The latest fitness ... Bench was made as a slimline home gym solution. With this in mind, you can find maximum impact without a whole lot of floor space required. The accessory-packed weight ...