High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Read how this Black erepreneur left a security job to build a muli-million dollar firm that focuses on empowering women of color.

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Open any fitness app, and chances are that it might surprise the user with a recommendation to skip the day's high-intensity ...

Achieve your goals and keep your data private with Lotti. This life tracking app is designed to help you stay motivated and on track, all while keeping your personal information safe and secure. Now ...