We probably don’t think twice about how important our fingers are until they have trouble functioning, writes Napa fitness ...

Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a ...

Defense Secretary Pete Hegseth has been public about his opposition to women in combat jobs and his belief that standards ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Finger waves may be a hallmark of 1920s hair, but they're gaining fans in the 2020s as well. Here, you'll learn everything ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.