This article explains the nonsurgical, at-home treatment options, including splinting, hand and finger exercises, and heat ...

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your training routine. Without good grip, actions like holding weights, hanging ...

Or reach for the fidget ring. Think about activities to occupy both your hands. Finger exercises. Try finger stretches or keep your fingers busy by extending them. Rotate your wrists --- move ...