Full, thick eyebrows have become one of the most coveted beauty features in recent years, replacing the thin, over-plucked ...

Rice water, an ancient beauty secret rich in nutrients like inositol, is gaining popularity for its potential to improve hair ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

How plant-based compounds may support metabolic health, insulin response, and cholesterol alongside proven lifestyle changes.

But let’s understand what fenugreek is. Fenugreek (Trigonella foenum-graecum) is a plant native to the Mediterranean region, Southern Europe, and Western Asia. Its seeds and leaves are widely ...

An Instagram reel claims that haldi (turmeric), sonth (dried ginger) and methi daana (fenugreek seed) with 2 glasses of water daily for 3 months cures arthritis. The claim by the user ...

These golden-brown seeds from the fenugreek plant (Trigonella foenum-graecum), commonly used in cooking and tempering are also used extensively as a medicine. With a slightly bitter taste and a ...

Saponins and Flavonoids: Plant compounds with anti-inflammatory and antioxidant properties that support metabolic and hormonal health.

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Discover which herbs can naturally help regulate blood sugar levels. Learn which herbs work like insulin and how to safely ...

Discover how bitter foods can retrain your taste buds and improve metabolism by reawakening your body's natural systems.

Indian food is all about spices and did you know that most of the spices in those the pretty spice jars are actually seeds?