When you feel overwhelmed by the suffering of the world, is there a way you could imagine letting it all into your heart, but ...

But even in what can feel like endless chaos ... and social media platforms are specifically designed to capture and hold it through triggers like outrage, comparison, and variable rewards.

"How can I manage the frustration, grief, and occasional resentment that flare up while still being the stable, loving ...

Is it bad to hold your pee for a long time ... Needing to pee when there's no toilet available can leave you feeling desperate. Distracting yourself, playing a game, changing positions, changing ...