Rising rates of heart disease are claiming more lives each year, and researchers now believe a lesser-known body measure may offer clues about your future heart health. In recent findings from a large ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases calorie burn and elevates metabolism after the workout. Steady-state ...

Due to an unhealthy lifestyle, the risk of obesity is increasing continuously. Habits like consuming junk food and overeating ...

Loopy Godinez scored an impressive win at last weekend's UFC card, but things nearly got messy while she was in the Octagon.

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

University of Manchester scientists have discovered significant concentrations of microplastics in the male reproductive ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

A major new study from Sweden has found that waist circumference (WC)—a simple measure of abdominal fat—may be a more ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...