Rising rates of heart disease are claiming more lives each year, and researchers now believe a lesser-known body measure may offer clues about your future heart health. In recent findings from a large ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases calorie burn and elevates metabolism after the workout. Steady-state ...

Due to an unhealthy lifestyle, the risk of obesity is increasing continuously. Habits like consuming junk food and overeating ...

Loopy Godinez scored an impressive win at last weekend's UFC card, but things nearly got messy while she was in the Octagon.

High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

This financial and personal discipline is essential, yet interestingly, it hasn’t resulted in prominently developed chest or abdominal muscles. So, what is the reason behind this phenomenon? While ...

WE’VE heard celebrities talk about the positives of Ozempic and other fat loss jabs – but there’s also a host of nasty side ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

University of Manchester scientists have discovered significant concentrations of microplastics in the male reproductive ...

You can either infuse moringa leaves in water, soaking them overnight, or add powder in water and drink it empty stomach in ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...