Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Belly Fat Loss Exercises: Tired of stubborn belly ... Studies have shown that walking daily can help burn more fat than exercising inside the gym -- also this requires no equipment.

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that are holding you back. Rachael Attard, a qualified group trainer and sports nutritionist ...

An 'apron belly' is excess fat and skin that hangs down at the bottom ... stubborn area and build strength and stability from the inside out. Plus, adding in a short, sharp burst of cardio at ...

When you exercise in a fasting state, your body is encouraged to use fat stores for energy as glycogen levels are lower. Shutterstock You roll out of bed, lace up your sneakers, and hit the gym.