“It’s a time to rejoice. It’s a time to express yourself.” Here’s the rundown on Mardi Gras, or Fat Tuesday, and how it came to be. Many people mistakenly believe that Mardi Gras is just ...

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If you've tried to get rid of hanging belly fat, you know how stubborn it can be. Fat around the midsection is probably the hardest to get rid of. The great news is that with just several simple ...

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...

"Evolve your diet as your body changes." Protein, Lineham said, "isn't the enemy. Neither is fat. Neither are carbs. The enemy is rigid thinking." People should instead experiment with their diets ...

Celebrate Elton John through singing and dancing to The Elton Johns at 8 p.m. Friday at the Arlington Music Hall. Sing along to Elton John’s rock hits through the decades with songs like “Bennie and ...

The Native American Student Association will host its 29th Annual Benefit Powwow from 11 a.m. to 10 p.m. Saturday at the Maverick Activities Center. The free event is open to everyone, filled with ...

Bill Bramhall’s editorial cartoon for Thursday, Jan. 2, 2025, shows Elon Musk carrying Trump in a baby carrier, who is carrying Mike Johnson in a baby carrier. Bill Bramhall’s editorial ...

Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats. Fats are macronutrients, or nutrients your body needs in large ...