Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Yahoo15d
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
I felt this one in my obliques The oblique muscles run along the side of your torso. You have internal and external obliques. Your oblique muscles control the stabilization and rotation of your ...
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
They're one of the best plank variations for also strengthening your obliques — the muscles ... your body weight using your ...
BMJ1mon
Changes in muscle strength and pain in response to surgical repair of posterior abdominal wall disruption followed by rehabilitation
Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique ... of the abdominal obliques showed the most significant improvement over the course of the rehabilitation ...