“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

This versatile exercise allows for different grip positions to target various muscle groups. Now, this one workout is the king of all. Push-ups are versatile and can be done anywhere. So ...

A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too weak. Often the issue is not the knee joint itself but the interconnected ...

This may happen on the inner thighs in hot weather or following a strenuous workout. Although jock itch (tinea cruris) is often associated with men, women may also develop it. Jock itch is a common ...

To do a squat, stand with feet shoulder-width apart. Lower your body as if sitting back into a chair, keeping your back straight, and knees aligned with toes. Repeat the movement three times for ...

Following an "economic blackout" in February, organizers are encouraging the public to join in boycotting Target. Atlanta Pastor Dr. Jamal Bryant, the leading figure behind the "Target Fast," and ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.