Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...