Portions of the Middleton Park Complex and East Dolphin Drive will be closed Thursday from 9:00 a.m. to 5:00 p.m. for a joint ...

It challenged Trump’s claim that he could arbitrarily impose tariffs based on the International Emergency Economic Powers Act ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Pickleball, the country's fastest-growing sport, continues to become more popular at the University of South Carolina.

OAK ISLAND, N.C. (WECT) - Parts of the Middleton Park Complex and E Dolphin Dr. will be closed this week for a joint training ...

Spring has finally arrived in Lawrence! Here are 30 things to do as the days get longer and warmer, curated by writer .

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The weather is warming up, so it's time to explore. Check out Delaware's state parks with our guide to all 17 locations ...

The most seasoned frequent fliers in sport chat time zones, sleep hacks, melatonin fails and more. Following the ATP and WTA tours can serve as both a geography lesson and an exercise in time zone ...

The two fastest growing sports revolutionizing the future of exercise have been a talking point in most upscale parties and ...