A key member of Victoria Azarenka’s coaching team, Francis Bougy, stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Williams was a tennis player raised in Switzerland who was seeking academic and athletic opportunities in America, his talent ...

Some of your options this weekend: craft beer sampling in Wellington, Chicago tribute band Solid Brass at Carlin Park, ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The court further held that Unit Disciplinary Committees (UDTs) and Summary Trial Committees (STCs) cannot exercise judicial power and if they do, it is unconstitutional. It also repeatedly ...

John Colley is one of the disgruntled neighbours whose property backs on the club's Padel courts. Saying there were never noise issues when the club only had tennis courts, the 53-year-old added ...

The four tennis courts at Jackie Robinson Park Playground have been locked to the public since December, according to Brooklynite and tennis player Kenny Bruno – nearly a year after the ...

Seven out of ten adults are on the hunt for quick exercises that can be squeezed into their day, as they struggle to find more time to stay fit. On average, parents believe they have around 38 ...

The Arizona Supreme Court's decision Tuesday to put off determining ... but that it would also connect with outside counsel who would be able to do remote work from other states, leading to ...