"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

For more than 70 years, the Washington Tennis & Education Foundation has taught life skills to children in under-served communities through tennis. (7News) ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Tennis Australia this week said “Ballkids,” a 65-minute film, is set to “lift the lid on the unsung heroes of the Australian ...

Tsitsipas thrives at the Monte Carlo Masters, where he has won three of the past four tournaments. Much of that comes from ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Fitness influencer Anna Engelschall has a HIIT workout on YouTube that offers an easy-to-follow introduction to this workout ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Through its adaptive tennis program, the Waco Tennis Association is working to show that anyone, including the differently ...