The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Williams was a tennis player raised in Switzerland who was seeking academic and athletic opportunities in America, his talent ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

Some of your options this weekend: craft beer sampling in Wellington, Chicago tribute band Solid Brass at Carlin Park, ...

From "rookies" to "superstars," a new draft study looking at the win rates of Supreme Court advocates based on their ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

UTSA has also taken notice of the program, too. Earlier this year, UTSA recognized the blind tennis program as the best adaptive tennis program in its southern region. UTSA considered a wide range of ...