This exercise specifically targets the trapezius muscle ... Lifting the shoulders excessively high can strain the neck muscles. "Focus on raising your shoulders to ear level, hold it for a ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically anywhere ...

We'll show you how to best build enormous traps using only three exercises ... What are trap muscles for? The trapezius muscle begins at the base of your neck, fans out across the rear of your ...