Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Once you hit 50, maintaining muscle mass, joint health, and cardiovascular fitness becomes crucial—not just for looking good ...

James finished the night with 22 points, 14 rebounds and nine assists in 35 minutes. He said the injury occurred on the play where he scored his final basket of the night with 7:05 to go.

After first attempting to stretch on the sideline, James exited the floor for the locker room at TD Garden and was later ruled out for the game with a groin injury. After the game, Lakers head ...

Not only was Long’s injury serious, but it was uncommon in 179cm small-forwards. He required surgery on both his PCL and MCL and spent five weeks on crutches. “It was quite a complex surgery ...

and plans to “focus on my recovery and rehab.” He did not announce a timeline for his return to competition, but Achilles tendon tears can often take up to a year or more to heal completely.

There were still tears left to cry for the families of those who were killed during Rodrigo Duterte's drug war, but now they are tears of joy and relief, in the aftermath of his arrest over alleged ...

Following India's win over New Zealand to win the ICC Champions Trophy title, Indian all-rounder Hardik Pandya remembered his late father, saying that he has been "blessing" him with all the ...

THIS is the moment flames tear through a car after it exploded in a motorway tunnel near Heathrow Airport. The incident - on the M4 - caused huge delays on Monday morning. And in a blow to ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.