Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

James finished the night with 22 points, 14 rebounds and nine assists in 35 minutes. He said the injury occurred on the play where he scored his final basket of the night with 7:05 to go.

Brunson sustained the injury during New York's 113-109 loss to the Los Angeles Lakers last Thursday night. During the overtime period, as Brunson was driving to the basket and drew a foul ...

Not only was Long’s injury serious, but it was uncommon in 179cm small-forwards. He required surgery on both his PCL and MCL and spent five weeks on crutches. “It was quite a complex surgery ...

Suffering an injury to his groin ... Litten is back in full training, having had surgery on his MCL last autumn. "He's probably about three or four weeks away," Cartwright confirmed.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Nasty looking knee injury for France’s Antoine Dupont - heavy contact causes knee to collapse in quite significantly. Main concern by video is at least an MCL injury with ACL damage at risk as well.