In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Strengthening this region can prevent injuries and optimize foot functionality. This article details five exercises specifically aimed at improving the stability of the lateral malleolus bone ...

injuries and 16% (11/70) involving lateral collateral ligaments (LCL) injuries. 100% of collateral ligament injuries were concomitant. Meniscal injuries were common, with 39% (27/70) involving the ...

Introduction Adductor-related groin pain is the most prevalent injury in football and ice hockey. Targeted hip adductor strengthening exercises are effective at reducing the risk of groin problems.

A Grand Forks man is telling his story of transformation, hoping to inspire others. After a severe knee injury, Sanford Sports has helped Jacob Murphy gain a new, lifelong love for exercise.

Simeonovski said that helping Sampaio run without pain involved strengthening his glutes and hip muscles like the extensors with exercises like: Glute bridges — Start by lying face-up with both ...

and decrease the likelihood of injuries. In this article, we have listed five effective exercises specifically aimed at improving the flexibility and strength of your gliding joints. Extend one ...

Dallas Mavericks coach Jason Kidd shared a significant update on Luka Doncic amid the team’s injury struggles on Wednesday. Speaking ahead of the Mavericks' matchup against the Minnesota ...

As a result, he was able to avoid an injury designation for Sunday, which means he will be good to go for the NFC championship game. However, the Eagles quarterback told reporters he anticipates ...

Klay Thompson received an injury update ahead of the Mavericks' game on Wednesday night against the Timberwolves. In total, the Mavericks have eight players listed on Wednesday's NBA injury report.

Speaking on WIP, the top sports station in Philadelphia, head coach Nick Sirianni gave an early injury update to the team's franchise quarterback in Jalen Hurts and rookie cornerback Quinyon Mitchell.