Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

LSU women's gymnastics will be without star Livvy Dunne for Thursday's NCAA championship semifinals due to a knee injury.

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Objectives: Rupture of the ulnar collateral ligament (UCL) is a frequent injury of the hand. When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis.

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Apr. 11, 2025 — Police officers are more than twice as likely to have traumatic brain injuries compared to the general ... Eight or More Drinks Per Week Linked to Signs of Injury in the Brain ...