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Why Runners and Cyclists are More Likely to Develop Hip Pain
Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...
Rise of Dead Bottom Syndrome: Experts warn that a sedentary lifestyle degrades buttock muscles - and the impact can be serious. Here's the test to see if you have it…
Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...
These Glute Exercises for Knee Pain Keep You Running Strong
If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...
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Shape your glutes and hips with these fire hydrant exercises
The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for stabilizing your pelvis when you move. By focusing on these muscles properly, the ...
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A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...
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‘Exercise snacks’ — even a few minutes a day — can boost your health
It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...