A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
Build total-body strength and blast calories with this 20 minute kettlebell workout
No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...
The Jamestown Sun15h
Addison Marker getting her pre-accident strength back
Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.
Teacher shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months
Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...