But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.