Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The Substance' was one of the biggest movies of 2024, but director Coralie Fargeat was offered to make a much more commercially-viable Marvel movie instead.

Chernobyl hit by ‘high explosive warhead’ as Macron warns of Trump ‘capitulation’ - Nuclear scare at Chernobyl site comes as ...

The Independent National Electoral Commission’s (INEC) rebuttal of a report alleging that it plans to dispose of six million unclaimed Permanent Voters’ Cards (PVCs) is significant for its wide ...

As we step into the 250th year since Jane Austen’s birth, two adaptations, Clueless the Musical and Pride and Prejudice* ...

Police have apologised for their mistakes in the Una Crown murder investigation after David Newton was found guilty today.

Vice Chairman of the campaign team of Dr . Mahamudu Bawumia in the 2024 election, Nana Akomea has disclosed that two months ...

These exercises work multiple muscle groups simultaneously ... With both feet on the floor and one hand on a bench, use your free hand to pull a dumbbell into the side of your body, aiming ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Building finger agility is key for flute players striving for accuracy and speed in their performances. This article presents five powerful exercises to boost dexterity, coordination, and strength ...

Hold for five seconds before releasing. A two-minute daily routine of this exercise can significantly improve your fingers' ability to stretch across strings and frets, making complex chord ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...