Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a fist ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older ... this exercise from a seated position (if your walker has a seat). Stand with both hands ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

As people get older, stiffness and reduced mobility can feel ... Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward ...