Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Caring for joint health requires a holistic approach that encompasses exercise, weight management, and timely medical ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

Amarillo police have confirmed that one person has died following a crash at I-40 and Western on Wednesday. Local Boy Scouts will go door-to-door in several Amarillo neighborhoods to collect food ...

Read also: Sounds from silence: Help for seniors with hearing loss Exercise is essential for maintaining strength, flexibility and balance. “Stretching is important because we become stiff as ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older ... this exercise from a seated position (if your walker has a seat). Stand with both hands ...