Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Morning finger stiffness can be a subtle sign of early arthritis. Learn what to watch for and how early intervention can help ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover an activity that helps seniors improve motor skills, strengthen bones, boost mental focus, and foster social ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

When it becomes a challenge to open a jar of jam, it’s often not the lid that’s the cause – it’s your joints. Arthrosis in ...

Place one hand on the opposite knee and ... Morning or before bedtime to release stiffness and improve digestion. Watch how to do these exercises here: This Pilates-inspired exercise is great ...