Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...

Is it the corps transportation officer (CTO), the corps engineers, or perhaps the protection team? In LSCO, determining the ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Stretching helps improve flexibility and reduce pain and injury. Post-exercise stretching can also help improve range of motion and reduce the risk of delayed-onset muscle soreness. There are many ...

The exercise, held from March 25 to 27 under the Eastern Command, simulated future combat scenarios with a focus on joint operational capability. Designed to enhance battlefield synergy, the drill ...

In the massive data crunch, children and adolescents experienced the greatest benefits from exercise in memory, while the highest gains in executive function, which relates to planning and ...

NEW DELHI/ ITANAGAR- The Indian Army conducted a significant Tri-Service Integrated Multi-Domain Warfare Exercise, named “Exercise Prachand Prahaar,” in the high-altitude terrain of Arunachal Pradesh, ...