Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Fresh off domestic struggles in the Premier League and La Liga respectively, Arsenal and Real Madrid are turning their ...

Thibaut Courtois has declared himself fit for Tuesday’s Champions League quarter-final first leg fixture against Arsenal.

Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

Embracing style after 50 is all about understanding your personal preferences and finding pieces that make you feel your best. With these 25 tops and pants outfits, you have endless options to mix and ...

Bayern Munich are in Champions League action on April 8 as they face Serie A champions Inter Milan in the quarter-final. The ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

Defender Alessandro Bastoni is fit to start tomorrow’s Champions League match between Bayern Munich and Inter Milan. This ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...