When Arsenal take on Real Madrid in the first leg of the Champions League quarterfinals, 12 players from both clubs will be ...

Fresh off domestic struggles in the Premier League and La Liga respectively, Arsenal and Real Madrid are turning their ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983. Manager Harry Dalton thought the trendy cardio exercise was just what the ...

Thibaut Courtois has declared himself fit for Tuesday’s Champions League quarter-final first leg fixture against Arsenal.

Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

Bayern Munich are in Champions League action on April 8 as they face Serie A champions Inter Milan in the quarter-final. The ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.