Fresh off domestic struggles in the Premier League and La Liga respectively, Arsenal and Real Madrid are turning their ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983. Manager Harry Dalton thought the trendy cardio exercise was just what the ...

Thibaut Courtois has declared himself fit for Tuesday’s Champions League quarter-final first leg fixture against Arsenal.

Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

Bayern Munich are in Champions League action on April 8 as they face Serie A champions Inter Milan in the quarter-final. The ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...