The lowest risk of fall was among women with polypharmacy who participated in the exercise intervention. Their risk was 29% lower than that of the control group using zero to one medications and ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

We spoke to personal trainers to discover the best five-minute exercises for building strength and sculpting your bottom at home and the gym beyond standard lunges and squats. Anthea McCourtie ...

South Korean fighter jets accidentally dropped bombs on a civilian area during a live-fire training exercise with the U.S. on Thursday, injuring multiple people and damaging multiple buildings ...

Whether you’re playing for fun or aiming for a quick win, this Strands challenge is an engaging brain exercise. Let us know in the comments: Did you solve today’s NYT Strands puzzle?