With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Transform your body at home with 20 no-equipment exercises! Burn fat, build muscle, and sculpt a lean physique using ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

We're sure you're ignoring the barely-dressed firefighters, paramedics and EMTs and only reading the safety tips.

The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department's ...

The wildly popular calendar featuring photos of hunky and hot first responders will be back for 2026 — three years after it ...

Here are the dates for the full moons in 2025. The next full moon will be on Saturday, April 12. It will officially reach its full moon phase at 8:22 p.m. EDT (0022 GMT April 13), but local ...

Then, block off time on your calendar for at least one workout of any intensity, from a vigorous spin class to a 10-minute walk around your neighborhood. Deciding what you want to eat on the fly ...

If you've been looking for a solid pair of workout earbuds that won’t slip out mid-burpee, the JBL Endurance Peak 3 is down to $39.95 on Woot (originally $99.99) this month (or until they sell out).

The Academic Calendar provides a summary of important dates to keep students, faculty and staff reminded of key dates throughout the academic semester. Please note calendar dates are subject to change ...

at an exercise price of $22.00. The Warrants were initially distributed by Occidental on August 3, 2020 in the form of a dividend to the holders of record of Occidental’s common stock as of July ...

Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a slacker? Am I losing all my gains?