New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

After running a marathon, Catrina Vargo, 32, fainted often and felt fatigued. Following her diagnosis, she started an ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

Enfield is the least physically active borough in London, a new report has revealed. Research by Transport for London (TfL) ...

Making healthy choices might sound like something only adults worry about—but it’s just as important for students! The habits ...

Two new apartment complexes planned near the SDSU campus will give renters more amenities while helping Brookings have enough housing for future growth. The new properties that will be ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

"I don't know if anything was happening to us, but it was the '90s, and stranger danger was still shoved on kids where I ...